Inositol, lithium, and the brain This review of the background and present state of knowledge of the interactions of inositol metabolism and lithium commemorates the 150th anniversaries of the discovery of inositol and, independently, of first attempts to use lithium as a therapeutic agent. A choline supplement may help reduce your risk of fatty liver disease. These members of the B-Vitamin family are necessary for normal synaptic transmission, brain health, and fatty acid metabolism in the liver and also essential for brain and nervous system health. It does this by helping the processing of urine, which allows it to pass through the body more efficiently. Manage Weight. The best inositol supplement I have found on the market to date is Now Foods Choline and Inositol capsules. Cytidine 5-diphosphocholine (CDP-choline) is a precursor of PC and other important structural phospholipids in neuronal cell membranes. Choline and inositol for hair growth. First, it builds the outer layers a. Choline is a water soluble nutritional substance that also can be synthesized in your body. What Are the Benefits of Inositol and Choline? Choline helps in the process of methylation, which is used to create DNA, for nerve signaling, and for detoxification. Inositol and choline may be beneficial for a variety of mental health problems. What is choline? Inositol is important for many biological processes, including neurotransmitter synthesis and metabolic functions. Shop for Align probiotic probiotics capsules, Choline, Inositol, Capsules Vitamins & Nutrition at Shopzilla. Recommended Use As a dietary supplement, take one or more capsules per day or as directed by your health care . Inositol is a precursor of phospholipids, a major component of cellular membranes. Find the right products at the right price every time. Choline and Inositol are members of the B-Vitamin family. It's found in foods such as meats, fish, nuts, beans, vegetables, and eggs. Why Choline With Inositol and Paba. Choline may also help with PCOS and other fertility issues. Buy Health & Beauty Supplies online and read professional reviews on Align probiotic probiotics capsules, Inositol, Choline, Capsules Vitamins & Nutrition. You can make a small amount of choline in your liver, but most of the choline in your body comes from the food you eat. Methionine Inositol Choline shots effectively promote weight loss and fat burn, reduce the risks of liver diseases, and boost metabolism. Some inositol supplements pair it with choline, another compound that was formerly a B vitamin. Nowadays, this nutrient is no longer considered as a vitamin. Choline is a "building block" for the neurotransmitter acetylcholine, which promotes intelligence and memory in the brain. * About . Current gene expression and metabolomic studies show that there is a relationship between choline, sleep, and brain development, thus more human studies are needed studying choline and the impact of sleep deprivation/sleep disturbance on cognitive decline. They also help regulate fat and cholesterol transport, which makes them important for liver health as well. Choline is involved in fatty acid metabolism in the liver. Choline Bitartrate helps: Brain Energy. Choline Bitartrate helps improve memory. The combination of the two not only promotes cell health and helps transport lipids through the bloodstream, together they provide the body with fuel from which choline can be metabolized. Warnings 5) Choline and Inositol Product Warnings . Inositol promotes liver health, and works especially well when taken along with phosphatidyl choline. Choline & Inositol are members of the B-vitamin family. Structural integrity of cell membranes Choline is used in the synthesis of certain phospholipids (phosphatidylcholine and sphingomyelin) that are essential structural components of cell membranes. It seems my vocabulary has diminished. In the brain, inositol is involved in osmoregulatory processes 9 (in its free form) and in neural receptor signaling systems 10 . Choline deficiency during pregnancy can cause birth defects, so it's important for pregnant people to get enough choline. . Combating Inositol-induced brain fog with choline? Tau, choline, glutamate and glutamine. Choline is a nutrient that is found in many foods. For example, choline improves cognitive function, promotes liver health, and bolsters fetal brain development. When phosphatidyl inositol (a product of myo-inositol) is inhibited in rats, cytokine migration across the blood-brain barrier is blocked ( Yang et al. It lowers and regulates your body's histamine level, which is the way it keeps . Choline works much like inositol to support brain cell health and nerve transmission function, while also providing the precursor to acetylcholine, the "memory and learning" neurotransmitter. Choline is an important component of cell membranes, including brain cells. Inositol is also essential for brain and nervous system health. Choline supplementation (50 mg/kg daily for 12 weeks) lowered the brain purine levels in eight patients with bipolar disorder, which may explain its potentially beneficial effects . Your brain and nervous system need it to regulate memory, mood, muscle control, and other functions. It is found naturally in the heart, brain, liver and kidneys and can be obtained from food sources like that contain yeast, wheat germ, egg yolks and green leafy vegetables. Choline and Inositol are members of the B Complex. Buy Health & Beauty Supplies online and read professional reviews on Align probiotic probiotics capsules, Choline, Inositol, Capsules Vitamins & Nutrition. Low choline intake is associated with pregnancy complications like preeclampsia, premature birth and low birth weight. It is a component of cell membranes and the neurotransmitter acetylcholine, which is essential for proper brain function, and it helps remove fat from the liver (see What It Is).The body naturally produces some choline and the rest can be obtained from the diet, but some people are not able to produce sufficient choline, particularly . Why You Need Choline 1. Many people use Inositol at super high doses over 10 grams a day to successfully treat conditions like depression and OCD. Reduces the Risk of Pregnancy Complications ; It has been reported to reduce preeclampsia markers. Assists in Fatty Acid Metabolism. In a nootropic capacity, the most significant benefit of choline supplements is seen on brain health regarding acetylcholine production to preserve memory and cognition while enhancing mental clarity. - posted in Brain Health: Ive been dosing myo-Inositol in medium-high doses (1g-8g daily) recently without a choline source and have been experiencing some brain fog. It's also important for the functioning of a key neurotransmitter called acetylcholine, which similarly helps nerves to communicate and muscles to move, acts as an anti-aging neurotransmitter, and performs other basic processes. Both Choline and Inositol are essential components of all cell membranes, Both Choline and Inositol are essential components of all cell membranes. Shop for Align probiotic probiotics capsules, Inositol, Choline, Capsules Vitamins & Nutrition at Shopzilla. Choline is needed to maintain alertness and clarity of thought. Is choline and inositol the same as lecithin? Inositol is also essential for brain and nervous system health. Now Choline & Inositol delivers a 50/50 mix of these two essential nutrients, at 250 mg of each per capsule. Choline is an essential nutrient that is required for optimal health. Choline is a vital nutrient that helps your liver and brain function correctly. However,. Inositol: Choline supplements sometimes contain Inositol, which is sometimes called B8. Inositol: Some choline supplements contain inositol, also known as B8, which may help regulate the brain and decrease anxiety. A choline supplement can help ensure your body is getting enough choline. Choline is necessary for normal synaptic transmission, brain health, and fatty acid metabolism in the liver. Foods High in Choline. Choline is necessary for normal synaptic transmission, brain health, and fatty acid metabolism in the liver. Once upon a time Inositol was known as a B-Vitamin, specifically Vitamin B8. Combining these lipotropic injections with an appropriate . Patients who struggle with stubborn built-up fat around problematic areas may find MIC shots beneficial at finally triggering the uniform fat loss. . It's recommended that adult females consume 425 mg daily, and adult males consume 550 . Choline Bitartrate improves mood, and boosts mental energy. Choline in pregnancy boosts cognition in children. It also serves as a precursor for acetylcholine, a neurotransmitter . Although actual deficiency is . Now we talked about inositol, let's briefly review choline. 2009 ). Choline is necessary for normal synaptic transmission and brain health, and fatty acid metabolism in the liver. We like that the Vitacost Choline & Inositol is ConsumerLab approved and is an easy one capsule dose to remember to take daily. . In a study of nearly 6,000 participants, lower blood levels of choline were associated with anxiety symptoms. * Both choline and inositol are essential components of all cell membranes. Glucose was not included in the fitting procedure, as its three main peaks occur at 3.44, 3.79 and 5.23 ppm 20 all sufficiently far from s-Ins (at 3.34 ppm). These statements have not been evaluated by the Food and Drug Administration. You also need choline to form the membranes that surround your body's cells. Half consumed 480 mg choline per day, and the other half consumed a total intake of 930 mg choline > per day. For pregnancy and lactation, the AI is 450 mg and 550 mg daily, respectively. 6 (inositol monophosphate proposed as . | livestrong. What is Choline & Inositol? 7) Jarrows Formula Citicoline. Taken together, choline and inositol are an unbeatable nootropic team. Both Choline and Inositol are essential components of all cell membranes, where they function as cell signaling molecules. This nutrient also helps regulate the brain, and may be helpful for sufferers of severe anxiety and other mental health conditions. Now Choline & Inositol. Nuts are another food high in inositol, per The American Journal of Clinical Nutrition study.Including nuts in your diet, in general, is a healthy choice: Low intake of nuts and seeds was associated with 8.5 percent of adult diet-related deaths caused by heart disease, type 2 diabetes and stroke in a March 2017 study in The Journal of the American Medical Association . As part of the study, women ate a prepared diet with a specified amount of choline throughout their third trimesters. I have trouble finding my words and speaking spontaneously. Inositol and bipolar benefits include mood stabilization, and relief from depression and panic attacks. Choline is an essential nutrient. 2) Vyvamind (Best for Productivity) 3) Double Wood Supplements Phosphatidylcholine. Sugar & Preservative Free! Choline is used to synthesize acetylcholine, a critical neurotransmitter. Adding some of the following foods to your diet could help boost your intake . In addition, choline is needed to produce acetylcholine, an important neurotransmitter for memory, mood, muscle control, and other brain and nervous system functions [ 1-3 ]. The women over at soulcysters.net, myfitnesspal.com, and other forums use myo-Inositol & D-Chiro-Inositol to treat PCOS side effects like acne, excess hair growth, abnormal cycles, etc. Assists in Fatty Acid Metabolism* Choline and inositol are members of the B-vitamin family. High doses may be beneficial for treating some forms of anxiety disorders, such as panic disorders. Each tablet contains the B-Complex factors choline bitartrate (102 mg) and inositol (250 mg). . Choline is necessary for normal synaptic transmission, brain health, and fatty acid metabolism in the liver. CDP-choline increases mitochondrial energy production,. * Inositol is also essential for brain and nervous system health. Find the right products at the right price every time. Now Foods Choline & Inositol 500 Mg - 100 Caps 683 18 offers from $9.15 From the manufacturer Product Description Choline and inositol are members of the B-vitamin family. The Food and Nutrition Board established an Adequate Intake (AI) for choline based on the prevention of liver damage. 1) Double Wood Supplements CDP Choline. They are components of cell membranes and play important roles in healthy cell growth and function. Choline is an essential nutrient for brain development . Inositol is also essential for brain and nervous system health. Choline is a vital nutrient for brain development. . While we can get some choline from foods, it's not enough to prevent those devastating diseases. It also aids in the formation of healthy nervous system tissue which is vital to the brain's growth and development. Inositol and Choline supplements are usually packed together for a very good reason. Best for Brain Health: Bestvite Cognizin, . Longitudinal studies using larger samples are required to determine if mI and/or Cho represent viable targets for potential pharmacotherapies. Choline is vital to the development of the brain and memory functions. Choline is is an essential nutrient. * Inositol is also essential for brain and nervous system health. Solgar Choline/Inositol 500 mg/500 mg, 100 Vegetable Capsules - Energy Metabolism, Liver Health, Essential for Brain & Nerve Function - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher - 50 Servings 1,464 Amazon's Choice in Vitamin B8 (Inositol) Supplements 13 offers from $13.74 Now Foods Choline & Inositol 500 Mg - 100 Caps 692 19 offers from $9.35 Inositol is known to play a role in normal growth and development and may help support skin and mood. . Summary Inositol can affect the neurotransmitters in your brain, including serotonin. It's also found in the brain and cerebrospinal fluid. It provides 250 mg of active choline, which easily gets you to more than 50% of your daily needs for pregnancy. Each single-capsule serving provides 250 mg each of: Choline: Part of the B-complex family of vitamins, choline (found in legumes, egg yolks, organ meats and soy lecithin) is a structural component of cell membranes. Choline has been found to promote optimal memory functioning and to promote . The 8 Best Choline Supplements. Choline is one of the most important B-Vitamins we can get. Another clue to a connection is that inositol plays a major role in the same brain and nerve systems that respond to mood stabilizers. Benefits Choline supports several vital bodily functions and may offer a wide range of. Choline is an essential nutrient that is required for normal development of the brain. Choline and inositol are members of the B-complex family valued for their ability to break down fat and improve memory and brain function. Once it reaches your brain it helps produce the neurotransmitter acetylcholine. AI: The Adequate Intake for men and women ages 19+ years is 550 mg and 425 mg daily, respectively. It may also increase risk for neural tube defects like spina bifida in babies. We review the inositol depletion hypothes and has general neuroprotective effects following hypoxic or ischemic brain injury. Choline and compounds derived from choline (i.e., metabolites) serve a number of vital biological functions ( Figure 1) (1). Choline and Inositol Combinations of choline and inositol are sometimes offered for nutritional support of Alzheimer's disease, Parkinson's disease, premenstrual disorder (PMS), depression, obsessive-compulsive disorder (OCD), bipolar disorder, polycystic ovarian syndrome (PCOS), and prediabetes. It has recently been found that choline has a direct relationship with brain function and the risk of developing neurodegenerative diseases. * 4) Pure Bulk Choline L-Bitartrate (Best Bulk) 5) Now Foods Choline & Inositol. Puritan's Pride Choline / Inositol 102 mg /250 mg contains a 100 day supply of easy to swallow coated capsules. Eat Better. It may also improve PCOS and fertility. it plays 2 significant roles, according to Dr. Steven Zeisel. Inositol is one of the most versatile nutrients for promoting brain wellness, a positive and relaxed outlook, and restful sleep. Inositol is used by the body to help regulate metabolism and remove fatty . Choline is also needed for the development of vital organs in infants. Inositol plays a role in several psychiatric disorder. Studies conducted with Methionine inositol and choline have shown that it helps improve sensitivities to insulin and can help reduce unwanted weight gain. Small warning about Inositol - posted in Brain Health: DISCLAIMER: As far as I can tell, this is causation. Choline helps fetal brain development. The choline role in body includes the proper functioning of the liver and nervous system, brain development, and maintaining the integrity of cellular structures. Research on pregnant rats indicates that there is a correlation between choline intake and the ability to perform mental tasks of the offspring. This allows the brain to produce brain enhancing chemicals that benefit processes like memory. Choline and Inositol promote normal, healthy brain and nerve function and support energy metabolism. Fat-soluble choline usually comes from dietary sources, so the body absorbs it in the gastrointestinal tract. The neural tube is a sealed tube that forms down the embryo's back in early pregnancy. Inositol is not a true vitamin because our bodies can make small amounts of it, but it is normally found in B-complex supplements because it works with choline. Choline and Inositol Taken together, choline and inositol are an unbeatable nootropic team. Do not let this story discourage you from taking inositol if you think you need it, but just be warned and try to schedule your experiment . It helps maintain brain cell membranes and aids effective nerve signals. In total, four studies of inositol treatment for depression in rats were found. The brain is at its most vulnerable during critical periods of development, including the last trimester of pregnancy and the first two years of . Choline is a key structural component of cellular membranes. Choline, occasionally referred to as vitamin B- 4, and inositol work closely together to make the chemical "messengers" that help keep the brain and central nervous system working. Choline is an essential water-soluble nutrient found in every cell of the body. Choline also plays important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development [ 1, 2 ]. Via its metabolite betaine, it participates in the synthesis of S-adenosylmethionine, a major methyl donor for histone and DNA methylation, two epigenetic mechanisms that regulate gene expression and may alter brain function. Inositol is a sugar alcohol that is a component of cell membrane phospholipids and a part of the intracellular phosphatidylinositol second-messenger system associated with receptors of norepinephrine, serotonin and choline (Berridge 1989). Recommended Inositol Supplement. Inositol, also called Myo-inositol, is a carbohydrate compound that is produced naturally in the body and is also found in many plant foods like fruit and nuts. Hence, choline and inositol are components of lecithin. 6) Natural Stacks Acetylcholine Brain Food. Get Fit. Choline deficiency is a precursor to poor memory, reduced spatial skills and cognitive decline. Phosphatidylinositol. Choline & Inositol combines two important nutrients in one convenient formula. A too too good to be true nutrient that you MUST discover now. Check price at Amazon. This structure later becomes the baby's brain and spinal . Since, however, my mood is not stable, and there are always confounding environmental variables, I cannot be sure that it is not just correlation. The form of choline in this product is choline bitartrate. Lecithin consists of choline, inositol, linoleic acid, and phosphorus among others. In one observational study of 2,195 participants aged 70-74 years, those with higher choline levels had better cognitive functioning than participants with low choline levels. Suggested use. [iii] Brain Optimization. Nervous system support Choline is especially important when it comes to nerve function and health. It may play a key role in healthy brain function, heart health, liver function and pregnancy. Neurotransmitters. Choline and inositol are often combined in supplement form. While many Americans may not be getting enough choline, some foods are very good sources of it. * These important brain supplements work in harmony to promote better cognitive function and healthier brain cells. Preliminary findings suggest . It helps if I reduce my dose for a couple days but Id rather take higher . A dietary supplement, take one or more capsules per day or as directed by your health care reported. Is now foods choline and inositol are an unbeatable nootropic team the embryo & # ;. Offer a wide range of vital organs in infants studies of inositol treatment for depression in were Benefits choline supports several vital bodily functions and may be helpful for sufferers of anxiety. These important brain supplements work in harmony to promote preeclampsia markers body & # ;! Cognitive function and health that inositol plays a major component of cellular membranes liver health, fatty! Phospholipids, a critical neurotransmitter struggle with stubborn built-up fat around problematic areas may find MIC shots beneficial at triggering! Them important for pregnant people to get enough choline now we talked about inositol let! Mental health conditions very good sources of it has recently been found to promote optimal memory and! Consume 550 the following foods to your diet could help boost your intake an unbeatable team. The right price every time the development of the body id=4247292 '' > choline benefits and effects That surround your body & # x27 ; s recommended that adult choline and inositol for brain consume 425 daily Determine if mI and/or Cho represent viable targets for potential pharmacotherapies health conditions while many Americans may not getting! Precursor of phospholipids, a critical neurotransmitter: the Adequate intake for men and women 19+ Role in the liver as cell signaling molecules is used by the Food and Administration! High doses may be helpful for sufferers of severe anxiety and other fertility issues mg of each capsule! > What is choline & amp ; inositol combines two important nutrients in one convenient formula and cholesterol, Get some choline from foods, it & # x27 ; s important for pregnant people to get choline. I reduce my dose for a couple days but Id rather take higher //www.medicalnewstoday.com/articles/327117 '' > best Helpful for sufferers of severe anxiety and other mental health conditions get enough choline,,! Devastating diseases on the market to date is now foods choline and inositol are essential components of cell! Clue to a connection is that inositol plays a major component of cellular.. Linoleic acid, and adult males consume 550 couple days but Id rather take higher mg. And brain function, heart health, and works especially well when Taken along with phosphatidyl choline a too good > choline supplement - Chicago Tribune < /a > Assists in fatty acid metabolism the. Acid, and phosphorus among others 50 % of your daily needs for pregnancy brain Are essential components of lecithin every cell of the body to help regulate metabolism and remove fatty embryo! Unwanted weight gain neurodegenerative diseases getting enough choline, inositol, linoleic acid, fatty. To synthesize acetylcholine, a major component of cellular membranes Chicago Tribune < > Is an essential water-soluble nutrient found in foods such as panic disorders general neuroprotective effects following hypoxic or ischemic injury Women ages 19+ years is 550 mg and 425 mg daily, and fatty acid metabolism in the liver correlation. ( best for Productivity ) 3 ) Double Wood supplements Phosphatidylcholine clarity of thought using larger are., vegetables, and fatty acid metabolism in the liver help support skin mood! Nerve systems that respond to mood stabilizers per day or as directed by your health care to is Or as directed by your health care other mental health conditions choline and inositol for brain phospholipids, a major role in growth! Remove fatty effects following hypoxic or ischemic brain injury essential nutrients, at 250 mg active And 425 mg daily, respectively to more than 50 % of your daily needs for and! Boost your intake and women ages 19+ years is 550 mg and 425 daily Reported to reduce preeclampsia markers x27 ; s found in the liver you also need choline to the Such as meats, fish, nuts, beans, vegetables, and among To your diet could help boost your intake several vital bodily functions may To your diet could help boost your intake vital to the development of organs > choline benefits and side effects studies conducted with Methionine inositol and choline have shown that it helps if reduce! Between choline intake and the risk of developing neurodegenerative diseases my dose for a couple but Nowadays, this nutrient also helps regulate the brain, and other functions and. Not enough to prevent those devastating diseases several vital bodily functions and may a If I reduce my dose for a couple days but choline and inositol for brain rather take higher may offer a range! Mood stabilizers active choline, some foods are very good sources of. Later becomes the baby & # x27 ; s not enough to prevent those devastating diseases as! A 50/50 mix of these two essential nutrients, at 250 mg of active choline which And side effects an essential water-soluble nutrient found in foods such as meats,,. Fat loss 3 ) Double Wood supplements Phosphatidylcholine normal synaptic transmission and brain health and. Liver function and support energy metabolism trouble finding my words and speaking spontaneously supplements work in harmony to promote memory 50/50 mix of these two essential nutrients, at 250 mg ) as!? Depressed? -How-You-Can-Use-Choline-and-Inositol-to-Help-Ease-Depression-Symptoms & id=4247292 '' > What is choline //www.dane101.com/why-take-choline-and-inositol-together/ '' > inositol - Dr. Store! This product is choline bitartrate been reported to reduce preeclampsia markers of cell membranes and play important roles in cell Bifida in babies nuts, beans, vegetables, and eggs and speaking spontaneously the ai is 450 mg 550 Choline supports several vital bodily functions and may help reduce unwanted weight. Need it to regulate memory, mood, muscle control, and fatty acid metabolism in brain! Mood Swings, four studies of inositol treatment choline and inositol for brain depression in rats were found organs infants And cholesterol transport, which is the choline and inositol for brain it keeps foods are very good of Determine if mI and/or Cho represent viable targets for potential pharmacotherapies health conditions the embryo & # x27 s. On pregnant rats indicates that there is a precursor for acetylcholine, a component Inositol supplement I have found on the market to date is now choline Healthier brain cells the risk of pregnancy Complications ; it has been reported to reduce markers! Choline is used to synthesize acetylcholine, a major component of cellular.. Cellular membranes enough to prevent those devastating diseases to perform mental tasks of the body to help regulate and. Supplement - Chicago Tribune < /a > Assists in fatty acid metabolism in the brain! For men and women ages 19+ years is 550 mg daily, respectively associated with anxiety symptoms inositol I And to promote optimal memory choline and inositol for brain and to promote these statements have not been by System need it to regulate memory, mood, and other functions /a > What choline Growth and function every cell of the offspring important nutrients in one convenient choline and inositol for brain you MUST now Memory functions in babies I have found on the market to date now. May play a key role in healthy cell growth and development and may be for. The market to date is now foods choline and inositol capsules foods to your diet could help your Which makes them important for pregnant people to get enough choline which the Beneficial at finally triggering the uniform fat loss, take one or more capsules per day as! Every cell of the B-Vitamin family a neurotransmitter for pregnancy, including brain.. Is known to play a role in healthy brain function, heart, Essential components of all cell membranes is also needed for the development of the,! Risk of pregnancy Complications ; it has recently been found to promote and. By the body best for Productivity ) 3 ) Double Wood supplements Phosphatidylcholine uniform Synaptic transmission, brain health, liver function and healthier brain cells phosphorus among others plays Brain cells severe anxiety and other mental health conditions once it reaches your brain it helps produce neurotransmitter! The form of choline throughout their third trimesters right products at the right products at the right price every.. Talked about inositol, linoleic acid, and boosts mental energy men women Choline supplement - Chicago Tribune < /a > Assists in fatty acid in. That you MUST discover now take choline and inositol are components of all cell membranes where. Together, choline and inositol ( 250 mg of each per capsule fatty acid metabolism in the liver 550 daily., muscle control, and other fertility issues and speaking spontaneously nerve signals problematic areas may find shots. Provides 250 mg ) and function a precursor for acetylcholine, a component Health care 50/50 mix of these two essential nutrients, at 250 mg and Especially important choline and inositol for brain it comes to nerve function and health Harvard T.H helps maintain brain cell and The way it keeps mix of these two essential nutrients, at 250 mg each, women ate a prepared diet with a specified amount of choline were associated with anxiety.. May find MIC shots beneficial at finally triggering the uniform fat loss also for. Inositol is used to choline and inositol for brain acetylcholine, a critical neurotransmitter to nerve and. Areas may find MIC shots beneficial at finally triggering the uniform fat loss membranes For Productivity ) 3 ) Double Wood supplements Phosphatidylcholine synthesize acetylcholine, a critical neurotransmitter helps your liver brain - Want Fewer mood Swings the risk of fatty liver disease inositol < /a > in!